Why Plunge?

Muscle/Athletic Recovery

Cold water immersion is widely recognized for its ability to aid in muscle recovery. Athletes often use ice baths to reduce muscle soreness and inflammation, shortening their recovery periods

Taking the plunge activates your autonomic nervous system, which manages stress responses. By regulating your stress responses, you can also improve your sleep and overall relaxation.

Cold exposure stimulates brown fat activation and increases metabolic rate approximately two-fold. This helps to burn fat quicker, while maintaining the same day-to-day routines

Better Sleep

Boosted Metabolism